Workshops & Training
We create interactive workshops and training to meet the unique needs of your team. There are a wide variety of topics that can be customized and developed based on your team’s needs.

Training topics include but are not limited to:
  • Stress 
  • Mindfulness
  • Energy
  • ​Productivity 
  • Perfectionism 
  • ​Focus
What People Are Saying About Our 
Workshops & Training
What People Are Saying About Our 
Workshops & Training
Sara Glines, President and Publisher of News & Observer:

When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees. She provided training and simple tools and communication skills that eased anxieties and made our move joyful. She made all the difference in our transition and in our staff's ability to embrace change.

Sara Glines, President and Publisher of News & Observer:

When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees. She provided training and simple tools and communication skills that eased anxieties and made our move joyful. She made all the difference in our transition and in our staff's ability to embrace change.

Debbie Zievis, Manager of Benefits, Wellness and Payroll, Wyrick Robbins:

Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing. She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks. The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas. We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.

Debbie Zievis, Manager of Benefits, Wellness and Payroll, Wyrick Robbins:

Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing. She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks. The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas. We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.

Candace Whisenant, Human Resources Manager at NV5 CALYX:

When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out. She quickly generated an engaging and enthusiastic program that addressed time management and performance. Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter. I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program. I highly recommend Simple Change. Becky and her team do not disappoint.

Candace Whisenant, Human Resources Manager at NV5 CALYX:

When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out. She quickly generated an engaging and enthusiastic program that addressed time management and performance. Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter. I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program. I highly recommend Simple Change. Becky and her team do not disappoint.

We create interactive workshops and training to meet the unique needs of your team. There are a wide variety of topics that can be customized and developed based on your team’s needs.

Training topics include but are not limited to:
  • Stress 
  • Mindfulness
  • Energy
  • ​Productivity 
  • Perfectionism 
  • ​Focus
What People Are Saying About Our 
Workshops & Training
Sara Glines, President and Publisher of News & Observer:

When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees. She provided training and simple tools and communication skills that eased anxieties and made our move joyful. She made all the difference in our transition and in our staff's ability to embrace change.

Debbie Zievis, Manager of Benefits, Wellness and Payroll, Wyrick Robbins:

Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing. She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks. The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas. We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.

Candace Whisenant, Human Resources Manager at NV5 CALYX:

When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out. She quickly generated an engaging and enthusiastic program that addressed time management and performance. Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter. I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program. I highly recommend Simple Change. Becky and her team do not disappoint.

OUR THREE LEVELS OF TRAINING OPTIONS
BASED ON YOUR NEEDS
#1 Build Awareness
These short and simple lessons inform you and your employees about topics focused on your team’s productivity and wellbeing. The topics are introduced through lessons that range from 15-60 minutes, and are followed by strategies that are easy to implement as soon as the training is complete.
#1 Build Awareness
These short and simple lessons inform you and your employees about topics focused on your team’s productivity and wellbeing. The topics are introduced through lessons that range from 15-60 minutes, and are followed by strategies that are easy to implement as soon as the training is complete.
#2 Create Impact
This option consists of interactive workshops that result in behavior change for your team. Lessons are often 2-4 hours in length and help address the problem areas for you and your employees. During each lesson, your team will be provided with in-depth strategies that will create positive change within your workplace.
#3 Transform
Make a lasting impact within your workplace by incorporating our workshops and training into your existing curriculum and everyday way of doing business. As a result, we help transform your team’s culture into your ideal vision.
#2 Create Impact
This option consists of interactive workshops that result in behavior change for your team. Lessons are often 2-4 hours in length and help address the problem areas for you and your employees. During each lesson, your team will be provided with in-depth strategies that will create positive change within your workplace.
#3 Transform
Make a lasting impact within your workplace by incorporating our workshops and training into your existing curriculum and everyday way of doing business. As a result, we help transform your team’s culture into your ideal vision.
WORKSHOP FLYERS
leadership workshop
mindfulness workshop
leadership workshop
mindfulness workshop
NUTRITION WORKSHOP
PERFECTIONISM workshop
NUTRITION WORKSHOP
PERFECTIONISM workshop
PRODUCTIVITY WORKSHOP
WORK/LIFE INTEGRATION 
workshop
PRODUCTIVITY WORKSHOP
WORK/LIFE INTEGRATION 
workshop
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