Consulting Training Coaching Programs Blog Team Store Contact SUBSCRIBE Login

Workshops and Training

Interactive workshops and training to meet the unique needs of your team.


Training Program Strategies

Build Awareness

Topics delivered in 30-60 minutes highlight an aspect of wellbeing and provide actionable strategies.

Create Impact

Interactive workshops delivered onsite provide teams with strategies that create healthy cultures.


Leadership development training programs create high performing teams and strong engagement. 

Sara Glines, President and Publisher of News & Observer:

When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees.

She provided training and simple tools and communication skills that eased anxieties and made our move joyful.

She made all the difference in our transition and in our staff's ability to embrace change.

Simple Change Workshops

We offer a variety of interactive and engaging workshops that can be customized to fit your culture, objectives and budget.

Debbie Zievis, Manager of Benefits, Wellness and Payroll, Wyrick Robbins:

Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing.

She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks.

The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas.

We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.

Training Topics

Check out a few of our most popular training topics.

Working Together Better: Collaboration, communication, technology and scheduling strategies

Prioritization and Communication for Teams

Communication and Conflict: Handling difficult conversations with skills and confidence

Leading Through Difficulty: Supporting others through illness, grief or other loss

Balancing Business and Compassion: Managing your staff's personal issues at work

My One Word: Choosing your personal theme to provide focus and clarity

Burnout: Self-care skills for saying no, addressing guilt, self-advocacy and setting priorities

Simplify and Breathe: Taking the mystery out of meditation and mindfulness

Embracing Stress: Discover the positive effect on growth and performance

Inner Coach: How mindset can make or break our ability to reach our full potential

Behavior Change: Simple strategies for sustainable change

Never Enough Caregiving: Best practices for dealing with obligations and guilt

Grief and Loss: Effectively dealing with death, divorce and other significant life events

Building Resilience: Strategies for developing inner strength

Perfectionism and Parenting: How to be a fun, flawed, busy, imperfect parent

Perfectionism and Stress: Redirecting the tendency to take on everything at the cost of balance and self-care

Burnout: Signs, solutions and recovery

Digital Distraction: Simple solutions to regain your time and focus

Time Management: Maximizing your productivity

Getting More Done: To-do list strategies and solutions

Email Management: Dealing with the dreaded inbox

Setting Boundaries: Managing expectations and setting limits

Tackling Goals: Systems and strategies to regain your focus

Mastering Tech Tools: Making all aspects of life more efficient

Remote Work Strategies: Maximizing productivity when working anywhere

Multitasking: Simple strategies to sharpen your focus

Getting Organized: What you need in physical and electronic workspaces

Focus and Flow: Reducing distractions in a chaotic world

Less is More: Strategies to focus on less to get more done each day

Conquering the Information Avalanche: How to avoid overload and find what matters

Enjoyable Meetings: Best practices for efficiency and effectiveness

Productivity Fundamentals: Technology, processes and techniques to get more done

Holiday Survival Guide: Planning and tools to take the stress out of the holiday season

Credit Risks: Understanding and improving your scores

Common Cents: Tips for spending less

Money Story: How your past effects your money

Money Alignment: How to make smart decisions without a budget

Money Wins: Simple, easy to implement tips to keep more of your money

Money Simplicity: Un-complicate your life and find more money

Money Vision: Create a vision for your financial future

Money Debt: Step-by-step process to get rid of debt for good

Money Guilt: How your emotions are tied to your financial fitness

Money Accounts: What goes where and why

CyberSecurity Basics: Simple strategies for improving digital security

Nutrition for Performance: Matching nutrition with fitness goals

The Family Table: Building body-positive, confident eaters

Expanding Palates: Simple tips to expand taste preferences

Gut Health: Impacts on mental health, hormones and weight

Hidden Sugar: Identifying sources and making healthier choices

Beyond the Labels: Understanding food quality and content

Eating Real Foods: Simple tips for reducing processed foods

Quick and Healthy: Meal options for busy professionals and families

Eating Out: Healthy tips and options

Food for Thought: Simple mindful eating strategies 

My One Word: Choosing your personal theme to provide focus and clarity

Success in Work and Life: How to make time for what matters most

Courage to Rest: Enhancing productivity, focus and energy

Recovery: Discover the secrets of high performers

Sleep: Impacts on health, wellbeing and performance

Building Strength: Simple exercises using only your body weight

Making it Fit: Exercise band workouts you can fit into a busy life

Foundational Yoga for Beginners

Chair Yoga: Simple stretching solutions for the office


Candace Whisenant, Human Resources Manager at NV5 CALYX:

When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out.

She quickly generated an engaging and enthusiastic program that addressed time management and performance.

Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter.

I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program.

I highly recommend Simple Change. Becky and her team do not disappoint.

Ready for a simple change?

Contact us to explore strategies for building a healthy, high-performing team..


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.