Topics delivered in 10-30 minutes to highlight an aspect of wellbeing and provide actionable strategies.
Interactive workshops delivered onsite to provide teams with strategies that create healthy cultures.
Leverage our custom options to create a sustainable training program that transforms your culture.
When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees.
She provided training and simple tools and communication skills that eased anxieties and made our move joyful.
She made all the difference in our transition and in our staff's ability to embrace change.
Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing.
She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks.
The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas.
We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.
Check out a few of our most popular training topics.
Burnout: Self-care skills for saying no, addressing guilt, self-advocacy and setting priorities
Simplify and Breathe: Taking the mystery out of meditation and mindfulness
Embracing Stress: Discover the positive effect on growth and performance
Inner Coach: How mindset can make or break our ability to reach our full potential
Behavior Change: Simple strategies for sustainable change
Never Enough Caregiving: Best practices for dealing with obligations and guilt
Grief and Loss: Effectively dealing with death, divorce and other significant life events
Building Resilience: Strategies for developing inner strength
Perfectionism and Parenting: How to be a fun, flawed, busy, imperfect parent
Perfectionism and Stress: Redirecting the tendency to take on everything at the cost of balance and self-care
Burnout: Signs, solutions and recovery
Digital Distraction: Simple solutions to regain your time and focus
Time Management: Maximizing your productivity
Getting More Done: To-do list strategies and solutions
Email Management: Dealing with the dreaded inbox
Setting Boundaries: Managing expectations and setting limits
Tackling Goals: Systems and strategies to regain your focus
Mastering Tech Tools: Making all aspects of life more efficient
Mobile Work Strategies: Maximizing productivity when working anywhere
Multitasking: Pitfalls and strategies to sharpen your focus
Getting Organized: What you need in physical and electronic workspaces
Focus and Flow: Reducing distractions in a chaotic world
Less is More: Strategies to focus on less to get more done each day
Conquering the Information Avalanche: How to avoid overload and find what matters
Enjoyable Meetings: Best practices for efficiency and effectiveness
Productivity Fundamentals: Technology, processes and techniques to get more done
Holiday Survival Guide: Planning and tools to take the stress out of the holiday season
Working Together Better: Collaboration, communication, technology and scheduling strategies
Prioritization and Communication for Teams
Communication and Conflict: Handling difficult conversations with skills and confidence
Leading Through Difficulty: Supporting others through illness, grief or other losses
Balancing Business and Compassion: Managing your staff's personal issues at work
Credit Risks: Understanding and improving your scores
Common Cents: Tips for spending less
Money Story: How your past effects your money
Money Alignment: How to make smart decisions without a budget
Money Wins: Simple, easy to implement tips to keep more of your money
Money Simplicity: Un-complicate your life and find more money
Money Vision: Create a vision for your financial future
Money Debt: Step-by-step process to get rid of debt for good
Money Guilt: How your emotions are tied to your financial fitness
Money Accounts: What goes where and why
CyberSecurity Basics: Simple strategies for improving digital security
Nutrition for Performance: Matching nutrition with fitness goals
The Family Table: Building body-positive, confident eaters
Expanding Palates: Simple tips to expand taste preferences
Gut Health: Impacts on mental health, hormones and weight
Health at Every Size: Learn what health means for you
Hidden Sugar: Identifying sources and making healthier choices
Beyond the Labels: Understanding food quality and content
Eating Real Foods: Simple tips for reducing processed foods
Quick and Healthy: Meal options for busy professionals and families
Eating Out: Healthy tips and options
Healthy Hormones: Understanding the basics and impacts
Food for Thought: Simple mindful eating strategies
Success in Work and Life: How to make time for what matters most
Courage to Rest: Enhancing productivity, focus and energy
Recovery: Discover the secrets of high performers
Sleep: Impacts on health, wellbeing and performance
Building Strength: Simple exercises using only your body weight
Making it Fit: Exercise band workouts you can fit into a busy life
Foundational Yoga for Beginners
Chair Yoga: Simple stretching solutions for the office
When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out.
She quickly generated an engaging and enthusiastic program that addressed time management and performance.
Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter.
I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program.
I highly recommend Simple Change. Becky and her team do not disappoint.