Wellbeing topics delivered in 30-60 minutes to provide awareness and actionable strategies.
Interactive training and workshops for teams exploring strategies that create healthy cultures.
Leadership training that creates healthy, high-performing teams and strong engagement.
Consultation and training options to support your team in transitioning to the 'next normal'.
Check out our most popular training topics and programs.
(HOLIDAYS) Dealing with anxiety during the holiday season
(HOLIDAYS) Dealing with grief during the holiday season
Dealing with stress and anxiety during times of uncertainty
Understanding Self-Awareness, Self-Care and Self-Advocacy
Self-Awareness: Physical and emotional signs of stress and anxiety
Self-Advocacy: Confidently asking for what you need, setting boundaries, and building resilience
Self-Care: Recharging, managing your energy, and developing a self-care plan
Staying positive when dealing with personal stressors and anxiety
Understanding individual differences with coping skills and stress reactions
Supporting others through illness, grief, anxiety or loss
Creating joy, calm and connection when dealing with fear and anxiety
Burnout: Self-care skills for saying no, addressing guilt, self-advocacy and setting priorities
Dealing with the Stress of ‘Never-Enough’ Parenting and Caregiving
Grief and Loss: Effectively dealing with death, divorce and other significant life events
Stress: Identify types of stress, impact on wellbeing, impact of mindset
Building Resilience: Strategies for developing inner strength
Perfectionism and Stress: Tendency to take on everything at the cost of balance and self-care
Burnout: Signs, solutions and recovery
Re-Calibration: Balancing Productivity with Compassion
Resilience: Building Resilient Teams
Results: Unleashing the Potential of Accountable, Outcomes-Focused Teams
Recharge: Creating Safety and Connection for Long-Team Success
Working Together Better: Collaboration, communication, technology and scheduling strategies
Prioritization and Communication for Teams
Communication and Conflict: Handling difficult conversations with skills and confidence
Leading Through Difficulty: Supporting others through illness, grief or other loss
Maintaining connection, engagement and communication with remote co-workers
Enjoyable Meetings: Best practices for efficiency and effectiveness
(HOLIDAY) Holiday Survival Guide: Planning strategies to take the stress out of the holiday season
Digital Distraction: Simple solutions to regain your time and focus
Time Management: Maximizing your productivity
Getting More Done: To-do list strategies and solutions
Email Management: Dealing with the dreaded inbox
Setting Boundaries: Managing expectations and setting limits
Tackling Goals: Systems and strategies to regain your focus
Remote Work Strategies: Maximizing productivity when working anywhere
Multitasking: Simple strategies to sharpen your focus
Getting Organized: What you need in physical and electronic workspaces
Focus and Flow: Reducing distractions in a chaotic world
Less is More: Strategies to focus on less to get more done each day
Productivity Fundamentals: Technology, processes and techniques to get more done
Money Fear: How to make better choices and develop a plan during difficult times
Money Story: How your past effects your money
Money Alignment: How to make smart decisions without a budget
Money Wins: Simple, easy to implement tips to keep more of your money
Money Simplicity: Un-complicate your life and find more money
Money Vision: Create a vision for your financial future
Money Debt: Step-by-step process to get rid of debt for good
Money Guilt: How your emotions are tied to your financial fitness
Money Accounts: What goes where and why
My One Word: Choosing your personal theme to provide focus and clarity
Success in Work and Life: How to make time for what matters most
Behavior Change: Simple strategies for sustainable change
Inner Coach: How mindset can make or break our ability to reach our full potential
Courage to Rest: Enhancing productivity, focus and energy
Recovery: Discover the secrets of high performers
Sleep: Impacts on health, wellbeing and performance
Foundational Yoga for Beginners
Chair Yoga: Simple stretching solutions for the office
Simplify and Breathe: Taking the mystery out of meditation and mindfulness
Resilience: Understanding, Awareness, Consequences and Impacts
Recovery: Understand the stress / recovery balance, wellbeing impact on resilience
Nutrition and Movement: Fuel the body with a balanced diet, impact of movement on mental agility
Sleep: Restoring immunity and resilience, impact of sleep deprivation, creating new routines
When the News & Observer was heading toward a major change in work environment, I turned to Becky Jacobs and Simple Change to help steady our employees.
She provided training and simple tools and communication skills that eased anxieties and made our move joyful.
She made all the difference in our transition and in our staff's ability to embrace change.
Simple Change says it all. Becky has shared with us a number of ideas for change that are easily implemented, and over time, deliver results to improve our wellbeing.
She has worked with us on a variety of topics, from reducing the digital distractions in our life enabling us to focus on what matters most, to increasing our awareness on budgeting to stretch our paychecks.
The information provided by Simple Change includes tried and true methods for change, and incorporates new ideas.
We appreciate her approach to wellbeing and can feel her passion toward us making big changes by taking small, intentional steps.
When I needed a motivational speaker to address our managers during their annual meeting, I considered the qualifications of various consultants, but it was Becky that stood out.
She quickly generated an engaging and enthusiastic program that addressed time management and performance.
Collaborating with Becky, from idea generation to execution, was extremely easy. She is thoughtful, innovative, encouraging, supportive, an excellent communicator, and a very motivational presenter.
I’ve continued to utilize the Simple Change team for lunch and learns with our staff as part of our company wellness program.
I highly recommend Simple Change. Becky and her team do not disappoint.