An authentic, encouraging, safe place to learn and grow together.
In less than 7 minutes, each video will share a strategy and simple change from our coaches to help you improve your overall wellbeing.
Photos or visuals with a brief message to provide inspiration and motivation for your wellbeing journey.
Join us live for weekly 30-minute interactive discussions with our coaches to discuss a wellbeing strategy.
UNLIMITED access to meet with our Care Manager for confidential support and encouragement in times of difficulty.
Highlights from Simple 7 videos
Weekly inspirational messages
Highlights from interview videos
PER MONTH, 7 DAY FREE TRIAL
Five new Simple 7 videos each week sharing wellbeing strategies
Weekly interactive discussions with our coaches
FREE 30-minute session with a wellbeing coach each month
Slices of Life tool
Top 10 Tips for Work / Life Integration
UNLIMITED ACCESS TO CARE AND SUPPORT
Our Simple 7 videos provide wellbeing strategies and tips in less than 7 minutes. Check out the lists below to see a few examples of the topics.
Dealing with stress and anxiety
Setting effective boundaries
Dealing with grief and loss
Impacts of perfectionism on stress
Avoiding mindless eating and snacking
Quick and healthy meal ideas
Improving quality and quantity of sleep
Maintaining your energy throughout the day
Building exercise into your day
Creating a healthy relationship with food
Creative ways to spend less
Understanding the emotions behind spending
Dealing with Money Guilt
Balancing saving and debt reduction
How your past effects your money
Creating a vision for your financial future
Simple ways to track and reduce spending
Each video provides a short message of inspiration and encouragement.
Discover the benefits of challenging your internal voice.
Email management strategies
Networking to build relationships
Reducing stress at work
How to get more done each day
How to achieve your personal and professional goals
Reducing internal and external distractions
Job search strategies
Establishing effective boundaries
YES! This service is available to you whenever you need it, as often as you need it.
You may have some weeks where everything is going great...and others when you really need someone you can talk with right away.
You can reach out directly to our Care Manager as often as needed through call, text or email.
We know you are busy juggling work, family, community, life...you don't have time for hours and hours of videos.
Our Simple 7 videos are designed to provide strategies you can implement immediately to improve your wellbeing - and you can watch each one in less than 7 minutes!
Five new videos are added each week, so you can watch one per day...or binge watch all of them at once!
Absolutely! We offer access to our Simple and Premier options for companies at a discounted rate, and can even create a 'private' community just for your team. Contact us to learn more!
The care and support you receive CAN incorporate Christian scripture and prayer, but ONLY if you ask for it.
We have one section of the community with Simple 7 videos that incorporate Christianity for those who are interested.
All other videos, interviews, materials, etc. provide encouragement and inspiration without any reference to faith or spirituality.
Our rules are very simple:
We are all on a journey, and here to support each other through the challenges of maintaining our wellbeing.
What to expect:
Any violation of our rules will result in removal from the community.
Our interviews are recorded, but we will not record any live discussions because we want to create a safe space for authentic and vulnerable conversation.
Participants have the opportunity to ask questions and share ideas with others who have joined the discussion, and can even submit questions or comments through private chat for additional privacy.
All content can be viewed through desktop, mobile browser or the Kajabi app.
The interviews and live discussions are facilitated using Zoom, and details for the session are provided upon registration.