Support | Inspiration | Encouragement
An authentic, encouraging, safe place to learn and grow together.
Simple 7
Videos provide strategy and simple changes from our coaches to help you improve your overall wellbeing.
Coaching
Monthly 30-minute session with a wellbeing coach to provide personalized support and encouragement.
Discussions
Weekly 30-minute interactive discussions with our coaches to discuss a wellbeing strategy.
Simple Change Community
Membership Options
FaceBook Group
FREE
Highlights from Simple 7 videos
Weekly inspirational messages
Highlights from interview videos
SIMPLE
$9
PER MONTH, 7 DAY FREE TRIAL
New Simple 7 videos each week sharing wellbeing strategies
FREE 30-minute session with a wellbeing coach each month
Weekly interactive discussions with our coaches
Slices of Life tool
Top 10 Tips for Work / Life Integration
BUSINESS
$3
PER EMPLOYEE, PER MONTH
All of the services included in our SIMPLE plan, PLUS:
Quarterly 30-minute leadership training for your team
Monthly message to share with your team highlighting the program
Easy quarterly invoicing
Frequently Asked Questions
Absolutely! This is an economical and efficient way to deliver a robust wellbeing program, including individual coaching and weekly live training!
Our business packages include one simple quarterly invoice, monthly messaging for your team, and a quarterly leadership training to help you build a healthy and productive culture.
Contact us to learn more!
We know you are busy juggling work, family, community, life...you don't have time for hours and hours of videos.
Our Simple 7 videos are designed to provide strategies you can implement immediately to improve your wellbeing - and you can watch each one in less than 7 minutes!
New videos are added each week, so you can watch one per day...or binge watch all of them at once!
Our coffee chat interviews are recorded, but we do not record the live discussions because we want to create a safe space for authentic and vulnerable conversation.
Participants have the opportunity to ask questions and share ideas with others who have joined the discussion, and can even submit questions or comments through private chat for additional privacy.
All content can be viewed through desktop, mobile browser or the Kajabi app.
The interviews and live discussions are facilitated using Zoom, and details for the session are provided upon registration.
Our rules are very simple:
We are all on a journey, and here to support each other through the challenges of maintaining our wellbeing.
What to expect:
- Support, inspiration and encouragement
- This is an authentic, safe place to learn and grow together.
Simple Rules:
- No negativity or attacking - we respect and support each other at all times.
- No politics, platforms or advocacy.
- No solicitation by other members.
- What happens in the community, stays in the community.
Simple 7 Topics
Our Simple 7 videos provide wellbeing strategies and tips in less than 7 minutes. Check out the lists below to see a few examples of the topics.
Dealing with stress and anxiety
Resilience strategies
Building confidence
Setting effective boundaries
Challenging your internal voice
Shift from 'what if' to 'right now'
Look up
I can
Zoom fatigue
Beginnings are hard
Expectations
Balance
Avoiding mindless eating and snacking
Quick and healthy meal ideas
Improving quality and quantity of sleep
Maintaining your energy throughout the day
Building exercise into your day
Creating a healthy relationship with food
Impact of stress on the body
Creative ways to spend less
Understanding the emotions behind spending
Dealing with Money Guilt
Balancing saving and debt reduction
How your past effects your money
Creating a vision for your financial future
Simple ways to track and reduce spending
Email management strategies
Networking to build relationships
Reducing stress at work
How to get more done each day
Maintaining focus
How to achieve your personal and professional goals
Reducing internal and external distractions
Job search strategies
Establishing effective boundaries
