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Support | Inspiration | Encouragement

An authentic, encouraging, safe place to learn and grow together.

Simple 7

In less than 7 minutes, each video will share a strategy and simple change from our coaches to help you improve your overall wellbeing. 


Photos or visuals with a brief message to provide inspiration and motivation for your wellbeing journey.


Join us live for weekly 30-minute interactive discussions with our coaches to discuss a wellbeing strategy.

Care and Support

UNLIMITED access to meet with our Care Manager for confidential support and encouragement in times of difficulty. 

Simple Change Community

Membership Options

FaceBook Group


Highlights from Simple 7 videos

Weekly inspirational messages

Highlights from interview videos





Five new Simple 7 videos each week sharing wellbeing strategies

Weekly interactive discussions with our coaches

FREE 30-minute session with a wellbeing coach each month

Slices of Life tool

Top 10 Tips for Work / Life Integration



Simple Change Community for Business

We also offer discounted access to our community as a simple and impactful addition to wellbeing programs.

Simple 7 Topics

Our Simple 7 videos provide wellbeing strategies and tips in less than 7 minutes. Check out the lists below to see a few examples of the topics.

Dealing with stress and anxiety

Resilience strategies

Building confidence

Setting effective boundaries

Parenting stress

Dealing with grief and loss

Impacts of perfectionism on stress

Avoiding mindless eating and snacking

Quick and healthy meal ideas

Improving quality and quantity of sleep

Maintaining your energy throughout the day

Building exercise into your day

Creating a healthy relationship with food

Creative ways to spend less

Understanding the emotions behind spending

Dealing with Money Guilt

Balancing saving and debt reduction

How your past effects your money

Creating a vision for your financial future

Simple ways to track and reduce spending

Each video provides a short message of inspiration and encouragement.

Discover the benefits of challenging your internal voice.


Email management strategies

Networking to build relationships

Reducing stress at work

How to get more done each day

Maintaining focus

How to achieve your personal and professional goals

Reducing internal and external distractions

Job search strategies

Establishing effective boundaries

Frequently Asked Questions

YES! This service is available to you whenever you need it, as often as you need it. 

You may have some weeks where everything is going great...and others when you really need someone you can talk with right away.

You can reach out directly to our Care Manager as often as needed through call, text or email.

We know you are busy juggling work, family, community, don't have time for hours and hours of videos.

Our Simple 7 videos are designed to provide strategies you can implement immediately to improve your wellbeing - and you can watch each one in less than 7 minutes!

Five new videos are added each week, so you can watch one per day...or binge watch all of them at once!

Absolutely! We offer access to our Simple and Premier options for companies at a discounted rate, and can even create a 'private' community just for your team. Contact us to learn more!

The care and support you receive CAN incorporate Christian scripture and prayer, but ONLY if you ask for it. 

We have one section of the community with Simple 7 videos that incorporate Christianity for those who are interested.

All other videos, interviews, materials, etc. provide encouragement and inspiration without any reference to faith or spirituality.

Our rules are very simple:

We are all on a journey, and here to support each other through the challenges of maintaining our wellbeing.

What to expect: 

  • Support, inspiration and encouragement
  • This is an authentic, safe place to learn and grow together.

Simple Rules:

  • No negativity or attacking - we respect and support each other at all times.
  • No politics, platforms or advocacy.
  • No solicitation by other members.
  • What happens in the community, stays in the community.

Any violation of our rules will result in removal from the community.

Our interviews are recorded, but we will not record any live discussions because we want to create a safe space for authentic and vulnerable conversation. 

Participants have the opportunity to ask questions and share ideas with others who have joined the discussion, and can even submit questions or comments through private chat for additional privacy. 

All content can be viewed through desktop, mobile browser or the Kajabi app.

The interviews and live discussions are facilitated using Zoom, and details for the session are provided upon registration.



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