Most people hear the word ‘change’ and cringe. We tend to try to keep things in our life consistent, and the thought of change brings up resistance, fear and anxiety. Ironically, life is constantly changing and evolving whether you want it or not, so fighting just creates more stress....

Do you remember the days when the only way to access your work or email was through the huge computer sitting on your desk? We had to drive all the way to the office if we wanted to get anything done, and most of us were excited to finally have the flexibility to work from the comfort of our...

How could something as natural as rest require courage? Consider for a moment how you felt the last time you left the office early and walked past your coworkers or boss who were likely going to spend several more hours at their desks. Or when you stepped out for a walk during lunch on a nice day...

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days are packed with shopping, gatherings, travel and celebration, which can be tough to juggle when you still have to handle your regular workload. The first things to fall off...

We all struggle with change. Whether you are trying to eat better, get in shape, lose weight, or get more sleep, throughout our lives we will always be building new habits. So what makes the difference between dreaming about a better version of yourself and actually achieving your goals? 

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How often do you feel frustrated or overwhelmed when you don’t get through your long task list? Or can’t keep up with a tsunami of incoming email? Or don’t make much progress on your big project because you are constantly putting out fires and getting distracted? 

Wish...

Have you ever gotten to the end of your workday and felt like you were extremely busy, yet didn’t accomplish anything that really mattered? Ever notice that you spend more time playing defense and responding to everyone else’s needs (i.e. email), but don’t have time for your own...