Our world is filled with distractions. We often get to the end of a long day and feel frustrated because while we were very busy, we didn’t actually get any of our important tasks completed. We all have the same 24 hours in a day; the ability to manage our attention is what creates a true...

Have you ever gotten to the end of your workday and felt like you were extremely busy, yet didn’t accomplish anything that really mattered? Ever notice that you spend more time playing defense and responding to everyone else’s needs (i.e. email), but don’t have time for your own...