Most people hear the word ‘change’ and cringe. We tend to try to keep things in our life consistent, and the thought of change brings up resistance, fear and anxiety. Ironically, life is constantly changing and evolving whether you want it or not, so fighting just creates more stress....

We all struggle with change. Whether you are trying to eat better, get in shape, lose weight, or get more sleep, throughout our lives we will always be building new habits. So what makes the difference between dreaming about a better version of yourself and actually achieving your goals? 

...

Have you ever felt guilty or lazy for doing something ‘unproductive’? Whether we are watching tv, scrolling through social media or taking a long nap, how often do we feel bad about our choices? When our lists are long, the email volume is growing exponentially, and the piles of...

How often do you feel frustrated or overwhelmed when you don’t get through your long task list? Or can’t keep up with a tsunami of incoming email? Or don’t make much progress on your big project because you are constantly putting out fires and getting distracted? 

Wish...