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Productive Email

Many professionals receive upwards of 75-200 emails each business day. Some people are so overwhelmed by the sheer volume of email that they end up piling on new communication tools such as chat and text messaging simply to get a timely response from their equally-busy colleagues. We are often...

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Holiday Stress

The holiday season often is filled with joy and celebration, but also can cause stress, distraction and anxiety. Our days are packed with shopping, gatherings, travel and celebration, which can be tough to juggle when you still have to handle your regular workload. The first things to fall off...

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Journey of Change

We all struggle with change. Whether you are trying to eat better, get in shape, lose weight, or get more sleep, throughout our lives we will always be building new habits. So what makes the difference between dreaming about a better version of yourself and actually achieving your goals? 

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Intentionally Unproductive

Have you ever felt guilty or lazy for doing something ‘unproductive’? Whether we are watching tv, scrolling through social media or taking a long nap, how often do we feel bad about our choices? When our lists are long, the email volume is growing exponentially, and the piles of...

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Realistic Expectations

How often do you feel frustrated or overwhelmed when you don’t get through your long task list? Or can’t keep up with a tsunami of incoming email? Or don’t make much progress on your big project because you are constantly putting out fires and getting distracted? 

Wish...

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Activity or Impact

Have you ever gotten to the end of your workday and felt like you were extremely busy, yet didn’t accomplish anything that really mattered? Ever notice that you spend more time playing defense and responding to everyone else’s needs (i.e. email), but don’t have time for your own...

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